You’re Pregnant, Where Do You Start?
You're pregnant. You want to move. Where do you start?
Pregnancy brings a lot of questions. Your workout routine doesn’t have to be one of them.
Maybe you’ve heard that staying active during pregnancy can be beneficial. Maybe you’re wondering if it’s safe, what kind of exercise is right for you, or whether you need to be an experienced exerciser to begin.
At FIT4MOM East DuPage West Cook, we believe you deserve support as you navigate this new season. We offer prenatal fitness options designed to help you move with confidence, connect with other expecting moms, and find an approach that fits your life.
You don’t need to have it all figured out. Let’s start here.
Is exercise safe during pregnancy?
The short answer: For many pregnancies, yes.
For people with healthy, uncomplicated pregnancies, regular physical activity is generally considered safe and beneficial. Exercise can help support cardiovascular fitness, ease some common pregnancy discomforts, and contribute to overall well-being.
But pregnancy is different for everyone. Your medical history, stage of pregnancy, and individual circumstances matter.
Before beginning a new workout routine, talk with your OB-GYN or prenatal care provider. They can help you understand whether exercise is appropriate for you, what activities to choose, and whether you need any specific modifications or restrictions.
If you’re new to exercise, you don’t (and shouldn't) have to jump into an intense routine. A gradual, supported approach can be a great place to begin.
Want to learn more? Read ACOG's guide to exercise during pregnancy.
What kind of prenatal workout is right for me?
You don’t have to figure that out alone.
Pregnancy changes your body, and your workout may need to change with it. At FIT4MOM EDWC, our instructors are trained to coach moms through different stages of motherhood and offer exercise modifications when appropriate. We follow ACOG's recommendations and continually train to keep up to date on the latest research and recommendations about prenatal exercise.
We’ll help you find options that fit your current abilities and comfort level, whether that means adjusting an exercise, choosing a lower-impact option, or taking a break when you need one.
You are never expected to keep up with someone else. Your pregnancy, your body, and your experience are your own.
Our goal is to help you feel supported, not pressured.
Important note: Instructor modifications are not a substitute for medical advice or clearance. Please follow your healthcare provider’s recommendations and let your instructor know you’re pregnant before class.
While all of our classes can be modified to be prenatal friendly, we offer two classes focused on prenatal movement and community at FIT4MOM East DuPage West Cook. Both welcome expecting moms, but they offer different experiences.
Core & Restore: Connect
A beginner-friendly class that blends gentle strength, stretching, mindful movement, and breathwork. Expecting moms are welcome, and older little ones can come along, so you don’t have to find childcare just to make time for yourself. This class is filled with a mix of expecting moms, moms of infants, and moms of older children. This is a 30 minute class followed by 30 minutes of socializing/play time after class.
Best for: Expecting moms looking for a gentler class, especially those who have older children they would like to bring to class.
Class times: Every Monday at 9:30AM at The Church of The Holy Nativity (275 S Richmond Ave, Clarendon Hills)
FIT4BABY
A dedicated prenatal fitness program created for moms-to-be. FIT4BABY combines purposeful movement with prenatal education and connection with other expecting moms. It’s a great choice if you’re looking for a consistent program designed specifically around pregnancy.
Best for: Expecting moms who want a dedicated prenatal workout and a built-in community.
Class times: Every Thursday at 7:30PM at The Church of The Holy Nativity (275 S Richmond Ave, Clarendon Hills)
Video On Demand
Can’t make it to class? Your FIT4MOM membership includes access to our Video On Demand library, so you can find a little time for yourself wherever and whenever it works for you. Explore prenatal workouts, gentle stretching, breathwork, and guided meditations to support you through pregnancy and beyond. Your village is always within reach!
FAQ
- Is it safe to work out during pregnancy?
- For many people with uncomplicated pregnancies, exercise is generally safe and beneficial. However, individual circumstances vary. Talk with your prenatal care provider before beginning or changing your exercise routine.
- I wasn’t exercising before I got pregnant. Can I start now?
- Many people can begin exercising during pregnancy, but it’s important to check with your healthcare provider first. If you’re cleared to begin, starting gradually and choosing an appropriate class can help you ease into movement.
- Do I need to be in shape to take a prenatal class?
- No. Our classes are designed to meet moms at different stages and fitness levels. Let your instructor know about your pregnancy and experience so they can help guide you.
- Can I bring my older child to class?
- children present. If you’re unsure which class fits your family’s needs, reach out and we’ll help.
- What if I can’t attend the scheduled prenatal classes?
- We understand that schedules can be complicated. Contact us and let us know what days and times work for you. We’ll help you explore possible options.
- Do I need my doctor’s approval?
- Yes. FIT4MOM recommends speaking with your healthcare provider before beginning an exercise program during pregnancy. Your provider can help determine what’s appropriate for your individual pregnancy.
You’re growing a human. You deserve a little support, too.
Whether you’re looking for a dedicated prenatal workout, gentle movement, or simply a community of moms who understand this season, we’d love to help you find your place.
You don’t have to wait until you know exactly what you need.
Let’s find the right next step together.