Welcome to FIT4MOM® East DuPage West Cook
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
Looking for mommy-and-me classes, strength training workouts, or prenatal fitness classes near you? FIT4MOM East DuPage West Cook brings moms together through fitness, friendship, and community.
From pregnancy and the newborn days to toddlerhood and beyond, we offer welcoming fitness classes designed for moms at every stage. Join us for Stroller Strides, FIT4BABY prenatal fitness, mom-only strength workouts, and community events throughout Brookfield, Downers Grove, Hinsdale, Clarendon Hills, La Grange, Westmont, Oak Brook, and surrounding western suburbs.
You don't have to navigate motherhood alone. Come move with us, meet your village, and find a class that fits your season of motherhood.
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
Body Well™
Body Well is our 8-week mom-only program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.
Fit4Baby®
FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey.