Our Workouts
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Schedule:
Monday 5:30-6:00AM Virtual
Thursday 5:30-6:00AM Virtual
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
Schedule:
Monday 7:30-8:30PM at The Church of the Holy Nativity (275 S Richmond Ave, Clarendon Hills)
Tuesday 7:45-8:30PM Virtual
Saturday 7:00-8:00AM at The Community House (415 W Eighth Street, Hinsdale)
Body Strong
Created for women ready to prioritize strength training, Body Strong delivers progressive strength training workouts designed to help women build muscle, improve mobility, and support long-term health. The program emphasizes functional strength, bone health, balance, and confidence.
Schedule coming soon!
Core & Restore: Connect
Core & Restore: Connect is a 30-minute class designed for prenatal and postpartum moms, focused on breath, pelvic floor connection, and rebuilding strength from the inside out. You'll leave class feeling reconnected to your body and ready to move with confidence, no matter where you are in your journey.
Optional (but not required) to bring baby to class.
Schedule:
Monday 9:30-10:00AM followed by 30 minutes conversation/playtime at The Church of the Holy Nativity (275 S Richmond Ave, Clarendon Hills)
FIT4BABY®
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Schedule:
Thursday 7:30-8:30PM at The Church of the Holy Nativity (275 S Richmond Ave, Clarendon Hills)
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
Schedule:
Monday 9:00-10:00AM at The Social Play Brookfield
RUN CLUB+®
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
Schedule:
Thursday 3:30-4:30PM at DivaDance Westmont
Sunday 8:00-9:00AM at The Community House (415 W Eighth Street, Hinsdale)
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
Schedule:
Friday 9:30-10:30AM at The Community House (415 W Eighth Street, Hinsdale)