Pregnant and wondering how to stay active without overdoing it? That's exactly why we started FIT4BABY® here at FIT4MOM East DuPage West Cook. It's a once-a-week class, Thursday evenings at 7:30 in Clarendon Hills, built just for pregnant bodies. Every exercise designed for wherever you are in your pregnancy, first trimester to your last week.

You'll get a real workout (strength, cardio, flexibility, all safe for you and baby) led by an instructor who's certified specifically in prenatal fitness (not a regular class with "pregnancy mods" tacked on).

The workout is only half of it. Every week we also talk through something that actually matters right now: your pelvic floor, prepping for labor, sleep (or lack of it), what postpartum really looks like, and how to build your village before baby even arrives. And to help build your prenatal village, we have an expert at class monthly to answer any questions you have.

If you're new to the western suburbs area, moving through your first pregnancy without your people nearby, or just tired of doing this alone, this is where you find your people.

Ready to try your free class? Fill out our First Class Free form (linked below) then head to our schedule and choose the next FIT4BABY class that works for you.

GRAB YOUR FREE CLASS

Still have questions? Fill out our FIT4BABY interest form and we'll reach out!