FIT4BABY® is a 6-week prenatal fitness program thoughtfully designed for every stage of pregnancy. Each class includes a safe, total-body workout tailored to your changing body—and each week focuses on a different prenatal wellness topic to support you both physically and emotionally during this season of motherhood.

Led by certified prenatal fitness instructors, FIT4BABY® offers a blend of strength, cardio, and flexibility training, paired with meaningful discussions on topics like:

🤰 Core and pelvic floor health

🍼 Preparing for birth

🧠 Mental wellness during pregnancy

💤 Sleep and rest

🤱 Postpartum recovery

💛 Building your motherhood support system

This program isn’t just about staying active—it’s about building confidence, finding community, and preparing your body and mind for the journey ahead.

Join us and connect with other moms-to-be who are walking this path alongside you.

Choose the FIT4BABY® Option That Works for You!

We offer two flexible ways to join our 6-week FIT4BABY® program:

💛 12-Credit Pack – Includes your weekly FIT4BABY class plus one additional class of your choice each week (all of our classes are prenatal friendly!). $179

💛 6-Credit Pack – Perfect if you just want to attend the Thursday evening FIT4BABY classes. $114

Pick the option that fits your schedule—and your season. We're here to support you every step of the way!

Next session begins May 22nd!