FIT4BABY® is a prenatal fitness program thoughtfully designed for every stage of pregnancy. Each class includes a safe, total-body workout tailored to your changing body—and each week focuses on a different prenatal wellness topic to support you both physically and emotionally during this season of motherhood.

Led by certified prenatal fitness instructors, FIT4BABY® offers a blend of strength, cardio, and flexibility training, paired with meaningful discussions on topics like:

🤰 Core and pelvic floor health

🍼 Preparing for birth

🧠 Mental wellness during pregnancy

💤 Sleep and rest

🤱 Postpartum recovery

💛 Building your motherhood support system

This program isn’t just about staying active—it’s about building confidence, finding community, and preparing your body and mind for the journey ahead.

Join us and connect with other moms-to-be who are walking this path alongside you.

💛 6-Credit Pack – Includes a weekly class, supportive group chat, and welcome bag $114

We're here to support you every step of the way!