Core & Restore: Connect is a 30-minute class designed for prenatal and postpartum moms, focused on breath, pelvic floor connection, and rebuilding strength from the inside out. You'll leave class feeling reconnected to your body and ready to move with confidence, no matter where you are in your journey.

Moms are invited (but not required) to bring non-mobile babies to join them on the mat during class. Older children are welcome at class and can stay with mom or play in the playroom next door with one of our FIT4MOM team members.

Class meets Monday mornings at 9:30 at The Church of the Holy Nativity in Clarendon Hills.

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