Join us for the Body Ignite Challenge Open House, a free community event designed for women interested in strength training, fitness for women, and supportive coaching in a welcoming, inclusive environment. This open house is the perfect opportunity to learn more about our 6-week Body Ignite Challenge, meet our expert coaches, and experience a fitness program created specifically for women at every stage of life.

The Body Ignite Challenge focuses on safe, effective strength training for women, led by certified instructors with specialized education in prenatal fitness, postnatal recovery, and perimenopausal strength training. We understand that women’s bodies change through pregnancy, postpartum, and hormonal transitions, and our programming is designed to support those changes while building strength, confidence, and long-term health.

During the open house, attendees will:

• Meet our women’s fitness coaches trained in prenatal, postnatal, and perimenopausal exercise

• Learn how strength training supports hormone health, bone density, metabolism, and daily energy

• Explore the structure of the 6-week Body Ignite Challenge, including personalized guidance and progress tracking

• Discover our strong community-focused approach, built to support accountability, motivation, and consistency

• Ask questions and determine whether the challenge is the right fit for their fitness goals and life stage

The Body Ignite Challenge includes structured strength training workouts, regular coaching check-ins, and a supportive community of women who are all working toward feeling stronger, healthier, and more confident together. This program is ideal for beginners and experienced lifters alike, especially women looking for expert guidance and a safe approach to strength training.

Whether you are postpartum, perimenopausal, new to strength training, or simply looking for a women-focused fitness program with real support, the Body Ignite Challenge Open House offers a no-pressure way to learn more and get started.

Reserve your spot today and take the first step toward sustainable strength, expert coaching, and a community that supports you every step of the way.

Looking for a workout you can bring your baby to while also meeting other moms? Join us for our Stroller Strides® Open House, a free community event designed for moms with babies and toddlers who want to move their bodies, connect with other moms, and feel supported in this season of motherhood.

Stroller Strides® is a total-body fitness class for moms that combines cardio, strength training, and core work — all while your little one rides along in the stroller. This open house is the perfect opportunity to try a mom-and-baby fitness class, meet our instructors, and experience the supportive community that makes FIT4MOM so special.

What to Expect at Our Stroller Strides Open House

• A FREE Stroller Strides workout suitable for all fitness levels

• Exercises that focus on functional strength, core stability, and endurance

• A welcoming environment for new moms, experienced moms, and pregnant moms

• Time to connect with other local moms and build real friendships

• Information about ongoing mom fitness classes, memberships, and programs

Our classes are designed to be inclusive and judgment-free — whether you’re newly postpartum, returning to exercise after a break, or just looking for a fun way to stay active with your child.

Who This Event Is For

• Moms with babies, toddlers, or young children

• Expecting moms looking for a supportive fitness community

• Moms searching for postpartum fitness, stroller workouts, or mom workout classes near me

• Anyone who wants to move, laugh, and feel less alone in motherhood

No prior fitness experience is required, and modifications are always offered. Come as you are — stroller snacks, diaper bags, and all.

Why Moms Love Stroller Strides®

Stroller Strides® is more than a workout. It’s a village. Our moms come for the exercise and stay for the friendships, encouragement, and consistency. You’ll leave feeling stronger, more energized, and reminded that you don’t have to do motherhood alone.

What to Bring

• A stroller

• Water for you

• Anything your child needs to stay comfortable

• Comfortable workout clothes and athletic shoes

Spots are limited — register today to reserve your place at our Stroller Strides® Open House and discover a fitness community built just for moms.