Body Well™ is about meeting mothers where they are in their individual chapter of motherhood, challenging their growth and creating long-lasting healthy habits, inside and out. Body Well™ is our 8-week program that includes small group fitness coaching, nutritional guidance, recipes, meal planners, habit trackers, community-based workouts, and new weekly challenges to help make wellness a part of moms' daily lives.

If you're interested in hearing more about the program and changes, join us! We will preview the workout and talk you through the entire program and have time for questions at the end of class